I help people reconnect to their bodies, build sustainable strength, and reclaim vitality—physically, mentally, and emotionally. Whether you're working through chronic pain, preparing for a race, or simply seeking more ease in your everyday movement, my approach blends evidence-based training, therapeutic bodywork, and nervous system support to guide lasting transformation.

But this journey didn’t start in a gym.

As a reading nerd who grew up largely inactive, I found my way into movement the hard way—through a personal crisis. At 18, a deep episode of depression pushed me to seek out something, anything, that could anchor me. I discovered training. Then breathwork. Then the healing potential of the body itself. And I never looked back.

Since then, I’ve spent over a decade refining my practice—bridging strength and mobility, mindset and recovery. I hold certifications in therapeutic massage (Thai, deep tissue, trigger point, myofascial release), personal training (NSCA), ELDOA, CHEK Holistic Coaching, and more. I'm also a passionate trail and ultra-runner, and a former Spartan Race competitor—so I know the demands of performance from the inside out.

What sets my work apart is how I listen. My coaching is non-directive and rooted in therapeutic presence. I meet clients where they are, without judgment, and help them unlock a more resilient, embodied version of themselves. Whether I’m guiding one-on-one training, leading workshops, or presenting at conferences, my mission remains the same:
to serve with clarity, compassion, and curiosity—and help you move through life with more strength and freedom.

At home, I’m a proud husband and devoted father to a lovely daughter—roles that deepen my purpose and inspire the work I do.

Certifications & Training

• Certified Personal Trainer – NSCA

• Registered Massage Therapist – Lotus Palm (Thai Massage specialization)

• Advanced Deep Tissue Massage – Daniel Poirier

• Myofascial Release Therapy – Tony Eng

• Trigger Point & Sports Massage – Niel Asher

• ELDOA Level 2 – Somatraining Institute

• CHEK Holistic Lifestyle Coach & Exercise Coach – CHEK Institute

• Precision Nutrition Certified Coach

• CPR & AED Certified

• B.A. in Finance – Concordia University