I offer engaging workshops and talks centered on intentional movement, body awareness, and holistic wellbeing. My approach is hands-on, accessible, and grounded—helping people move better, release tension, and reconnect with their bodies in a meaningful way.

I also facilitate movement sessions and embodied practices at wellness retreats, supporting recovery, energy, and deeper self-connection.

Available for:
• Wellness workshops
• Speaking engagements
• Retreat facilitation

Want to stay in the loop for upcoming workshops? Or interested in booking me as a facilitator? Reach out here!