Frustrated with weight loss that just won’t stick? This post breaks down why common strategies often fail—like extreme calorie cuts—and how a sustainable, health-first approach can lead to lasting results.

Most fibromyalgia advice sounds the same: try gentle yoga, swim a little, stretch it out. While these can help, they don’t truly rebuild your strength or resilience. What if there was a way to actually reduce pain, rebalance your hormones, and feel more in control of your body? That’s where resistance training comes in. In this post, you’ll learn why strength training is one of the most effective and empowering tools for managing fibromyalgia—and how to start safely.